Welcome to my Yoga classes!
Vinyasa Yoga
I am teaching the Yoga styles Hatha and Vinyasa with focusing on Vinyasa which is a series of actions performed with clear intention, in purposeful order, to illuminate conscious awareness. Vinyasa means a movement synchronized to breath. Together we are moving from one pose into the next based on inhale and exhale rhythm. The emphasis on proper and steady breathing will also help in coping with respiratory ailments, as well as improving your metabolism. A Vinyasa flow yoga class may be physically demanding and combine a core strength workout with flexibility and aerobic activity - always as far as your body wants to take you.
Yoga is more than simply creating shapes with the body.
Yoga is the discovery of the self!
Breathwork
Breathing techniques are tools for major transformation and healing. Breathwork encompasses a broad range of whole-being therapeutic practices and exercises used to relieve mental, physical, and/or emotional tension
Cynthia will guide you through your own breath and let you discover new Prana (life force) in your body.
Listen to your sound
from deep within.
Guided
Meditation
Meditation is an ancient and increasingly popular practice of mental concentration and relaxation. It is effective in reducing blood pressure, decreasing anxiety, improving pain tolerance, raising mood, and counteracting the harmful effects of stress. Because the mind has a tendency to wander where it will, many of us find it easier to focus and relax when our minds aren’t entirely left to their own devices. In this guided meditation your practice is shaped by the yoga instructor's, Cynthia's, voice. She will instruct you to relax specific muscles in the body until they are comfortable and then she will lead you through mental images and visualizations, or of healing light or the dissipation of past wrongs.