Health and Lifestyle Coaching

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The traditon of dinacharya (daily routine) is one of the single most powerful tools in Ayurveda for improving overall health and well-being. In our consultation we consider the natural circadian rhythms,  the biological oscillations based around our 24-hour clock – and we will work toward harnessing their profound effect on human physiology.

 

Understanding how to use the natural rhythms of nature both externally and internally can help us move into more balance with our habits, lifestyle and even thoughts and emotions.

 

An Ayurvedic consultation and ongoing lifestyle counseling is particularly valuable to you if you would like to discover a new approach and lifestyle which supports you as an individual and is individually tailored just for you.

 

Make incremental lifestyle changes that will transform your life for the better!