Ayurvedic Nutrition

The Ayurvedic diet provides personalized recommendations about which foods to eat and avoid based on your body type. It is a type of eating plan that sets guidelines for when, how, and what you should eat based on your dosha constellation.

Nutrition in Ayurveda encourages you to eat whole foods like fruits, vegetables, grains, and legumes, which can beneifit your health greatly! It can help to protect against chronic disease and promote better health. Food combained which special spices are your medicine.

If you want to make the first step into your holistic lifestyle we will create your personal nutrion plan together!